Our specialties

We offer individual teletherapy for a wide range of mental health challenges, whether you have a formal diagnosis or not. Our tailored approach is here to help with specific concerns or general support. Explore some of our specialties below.

  • Anxiety

    e.g., generalized anxiety, social anxiety, phobias, OCD, panic attacks, etc.

  • Depression

    e.g., low mood, suicidal thoughts, self harming, etc

  • Perinatal & Reproductive Mental Health

    e.g., infertility, adjusting to parenthood, postpartum depression, anxiety, and OCD

  • Trauma

    e.g., healing from major life events and more subtle experiences that continue to impact you

  • ADHD/Executive Functioning Difficulties

    e.g., focusing, organization, time management, planning, etc.

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Relationship Concerns

  • Managing Emotions

  • Burn Out

  • Life Transitions

  • Communication Skills

Learn about some of our treatment approaches

  • A skills-based approach that provides tools to help you manage emotions, improve relationships, be more present, and calm intense feelings.

  • Emphasizes identifying and understanding unhelpful patterns, and replacing them more helpful ways of thinking and acting.

  • Teaches you to accept your thoughts and feelings instead of fighting them. It focuses on being present, opening up to experiences, and committing to actions that align with your values. This approach supports you in living a meaningful life even when faced with challenges.

  • Assists you in overcoming fears and anxiety by gradually exposing you to those fears in a safe way. It teaches you to resist the urge to perform rituals or avoid situations, reducing anxiety over time.

  • This approach facilitates processing and reducing the impact of traumatic experiences. You are guided to gradually confront memories, thoughts, and situations related to your trauma in a safe and controlled way. Doing this helps decrease the power of traumatic experiences over time, allowing you to move forward.

  • Helps you understand and change how you think about your trauma. It focuses on identifying and challenging unhelpful thoughts and beliefs, helping you develop healthier ways of thinking and reducing emotional pain.