EVIDENCE-BASED. HUMAN. FOR REAL LIFE.
Online therapy for OCD, anxiety & perfectionism in Michigan + Illinois.
Therapy that gives you something to take with you.
We’ll make room to understand what’s happening while also building skills you can practice in the moments that happen outside of our sessions.
VIRTUAL THERAPY FOR TEENS 16+ AND ADULTS
IN MICHIGAN, ILLINOIS, AND PARTICIPATING PSYPACT STATES.
01 / PHILOSOPHY
Therapy doesn’t have to look the way we think
it does.
Maybe you picture therapy as talking about your childhood while someone asks, “And how does that make you feel?”
And sure, sometimes we’ll talk about your childhood. Sometimes we’ll talk about how you feel.
But we’ll also talk about what to do when anxiety takes over, emotions hit hard, or your brain won’t let something go.
Understanding yourself matters. Knowing what to do with that understanding matters, too.
Support for the things taking up a little too much space.
01 — OCD + Intrusive Thoughts
When your brain keeps demanding certainty, reassurance, checking, or one more attempt to figure it out.
02 — Anxiety
For the overthinking, anticipating, spiraling, and what-iffing that never quite seems to shut off.
03 — Perfectionism + Over-Control
When being capable and prepared starts to feel like you can never really let go.
04 — Emotion Regulation
When feelings hit hard, stick around, or leave you wondering what to do with all of them.
05 — Perinatal Mental Health
Support through the emotional complexity of pregnancy, postpartum, and new parenthood.
06 — Depression
When everything feels heavier, flatter, harder to start, or harder to care about than it used to.
03 / OUR APPROACH
Therapy can feel human and still have a plan.
Evidence-based therapy doesn’t mean following a script. It means there’s intention behind what we’re doing and a reason we’re choosing a particular approach.
We’ll make space for what’s happening and practice concrete ways of responding differently when it makes sense.
The goal? You leave knowing what we’re working on, why, and what you can take into the rest of your week.
01 — CBT
Cognitive Behavioral Therapy
Understand the patterns keeping you stuck and practice new ways of responding.
02 — DBT
Dialectical Behavior Therapy
Build practical skills for navigating emotions, relationships, and hard moments.
03 — ERP
Exposure & Response Prevention
Make more room for uncertainty without letting OCD call all the shots.
04 — ACT
Acceptance & Commitment Therapy
Relate differently to difficult thoughts and feelings while moving toward what matters.
04 / BEYOND THE SESSION
Because the other 167 hours matter, too.
Therapy is one hour of your week. The rest happens while you’re working, parenting, studying, dating, running errands, or trying to fall asleep.
The goal isn’t to get really good at therapy.
It’s to build skills you can use in your actual life, long after the session ends.
04 / MEET HILLARY
Hi, I’m Hillary.
I’m a licensed clinical psychologist who believes therapy can make room for understanding yourself and give you something concrete to do with that understanding.
My style is collaborative, practical, and grounded in evidence-based approaches like CBT, DBT, ACT, and ERP. We’ll get curious about the patterns underneath what you’re experiencing, while also building skills you can actually use when life happens outside of session.
I especially love working with anxiety, OCD, perfectionism, intense emotions, and perinatal mental health. At the end of the day, I want you to feel more confident handling what comes up without always needing me there to do it.
05 / THE PRACTICAL STUFF
A few things to know before we get started.
WHERE I PRACTICE
Hillary is a licensed clinical psychologist in Michigan and Illinois and is authorized to provide teletherapy in participating PSYPACT states.
See if your state qualifies here.
All sessions are virtual for teens 16+ and adults.
INSURANCE
BCBS PPO + Choice
Anthem
UHC PPO + Choice Plus
Lyra
Out-of-Network
Coverage varies by plan, so we recommend confirming your individual benefits.
PRIVATE PAY
$220
Initial Intake
$210
Ongoing Session
06 / READY WHEN YOU ARE
You don’t have to have it all figured out before you start.
You might know exactly what you want to work on. You might just know that something isn’t working the way you want it to anymore.
Either way, we can start there.
Schedule a free 15-minute consultation to see if working together feels like a good fit.