Care with an impact that lasts, even after therapy ends.
Teletherapy for adults and teens
How We Help
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We provide individual teletherapy for adults and adolescents.
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We use well-researched therapy methods that are proven to help. Some of these include CBT, DBT, ACT, & ERP.
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We specialize in working with anxiety, depression, intense and uncomfortable emotions, and the unique challenges that come with fertility, pregnancy and the postpartum period.
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Perinatal mental health certified (PMH-C)
Comprehensive Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Prolonged Exposure (PE)
Exposure and Response Prevention (ERP)
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Our team includes a PsyPact participating provider which allows psychologists to see clients located in PsyPact participating states.
Build your emotional toolkit
Stress is unavoidable so it’s important to know how to manage it. We’ll work with you to build practical skills and take actionable steps to improve your mental health.
Improve your relationships with yourself and others
Sometimes we put others first and minimize our own wants and needs, which can hurt our self-esteem and relationships. Let’s work together to build your self-worth and find new ways to strengthen your connections, including your relationship with yourself.
Gain clarity and achieve your goals
It can be hard to identify our life goals, let alone achieve them. We can work together to uncover what truly matters to you, overcome what’s holding you back, and stay motivated to reach these goals.
What makes us unique
Evidence-based treatment
We use therapy approaches that are proven to help. We’ll uncover the root of your struggles and tailor the most effective therapeutic strategies to you. Our commitment to evidence-based treatment ensures you receive care that is both reliable and effective.
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Personalized to your unique needs & goals
At Well Beyond Therapy, we take time to get to know you and understand your personal circumstances. This allows us to provide individualized treatment to ensure our work together helps you achieve the best possible outcomes.
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A solution-oriented approach to therapy
Our aim is to collaborate to find practical solutions to your challenges. By emphasizing actionable strategies and achievable goals, we help you make meaningful progress and positive changes in your life.
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Focus on long-term wellness
Our goal is to empower you with tools and strategies for lasting mental health and well-being. We believe in helping you develop sustainable habits and coping skills so you don’t need to be in therapy forever. By fostering independence and resilience, we aim to support your journey toward a healthier, more fulfilling life.